Art, Heart and Healing

Assignment #1  - It is ok to be who you need to be...

My portrait represents me, not the me that shows on the outside but the image of my soul. 

                     Learned so much about myself...

Tam had us write all our negative thoughts and feelings about ourselves down in our journal.  We then took a deeper look at why we were feeling and thinking these thoughts...writing down a positive affirmation relating to these thoughts.  We than painted over all negative feelings, replacing them with our positive affirmation.  We also learned art journal spread techniques, background layering and tips on creating a front facing portrait.